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Ashwagandha

Root · Men's Health

Parts Used

Root

Typical Dosage

1 tsp powder

Max Dosage

6g/day

Preparation

Simmer in milk/water 15 min

Storage

Dry, dark

Risk Level

Low Risk

Flavor Profile

Effects

Potential use: Stress/Energy

Warnings

Synergies

Conflicts & Interactions

This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.