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Apothecary › Valerian
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Valerian

Root · Rest & Relax

Parts Used
Root
Typical Dosage
1 tsp per cup
Max Dosage
1 cup/bedtime
Preparation
Simmer 10-15 min
Storage
Dry, dark
Risk Level
Low Risk

Flavor Profile

Earthy

Effects

SleepAnxiety ReliefSedative

Potential use: Sleep tea

Warnings
DrowsinessVivid dreamsHeadache

Synergies

Hops

Conflicts & Interactions

SedativesAlcohol

This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.