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Apothecary › Valerian Root
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Valerian Root

Root · Rest & Relax

Parts Used
Root
Typical Dosage
2-3g dried
Max Dosage
9g/day
Preparation
Steep 10-15 min
Storage
Dry, dark
Risk Level
Moderate

Flavor Profile

Earthy

Effects

SleepAnxiety ReliefMuscle Relaxation

Potential use: Sleep

Warnings
DrowsinessStrong odor

Synergies

PassionflowerHops

Conflicts & Interactions

SedativesAlcohol

This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.