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Melatonin

Chemical · Rest & Relax

Parts Used

Synthetic

Typical Dosage

0.5-5mg

Max Dosage

10mg/day

Preparation

Dissolve in water

Storage

Dry, cool

Risk Level

Moderate

Flavor Profile

Effects

Potential use: Sleep Aid

Warnings

Synergies

Conflicts & Interactions

This entry is educational reference only, not medical advice — consult a doctor or pharmacist before use, especially alongside medication or during pregnancy. Back to the full Apothecary.